- An aerobic component
- A muscular endurance component - body weight
- An anaerobic component
- Time - 20 mins total, include time per exercise i.e. 30sec sprint
- Reps & Sets
- A rest component
Here is my circuit.
Stretches
Sideways Lung x 10 (5 Right, 5 Left
Lock the Gate x 6 (3 Right, 3 Left)
High Knees (Walk/Fast Walk)
Main Circuit
(Length of Football pitch)
Run x2 (Sprint) (Aerobic)
Open the Gate x2, x4 rep (Every 5 steps)
Close the Gate x2, x 4 rep (Every 5 steps)
Up 2 back one x2 (Jog)
Plank for 8 seconds x2 (Every 5 steps)
Lunges x 2, x 10 rep (Every 5 steps)
2 Minute Rest
(Football Circuit)
Run with Football x2 (Sprint)
Run with Football Backwards x2 (Jog)
Up 2 back one with football x2 (Jog)
1 Minute Rest
Run around field (Anaerobic)
(If wet)
Run around Basketball court x 2 (Anaerobic)
Thanks for coming to my blog and have you made a fitness circuit before?
Kia Ora Kade!
ReplyDeleteYou have done a great job at explaining how you made your fitness circuit. The circuit looks like it would keep you very fit! Yes I have had to make a fitness circuit before when I was training as part of a squad for Netball Mainland. They used to pay someone to create a circuit with us that we would do about 4 times a week. This really helped me to get better at playing netball! I hope you find this circuit helps you to be more fit when you play football.
I was wondering if you have tested your fitness circuit and it easier each time you do it?
Hey Kade Oliver here, I really had fun doing this task looks like you did too. When I made my fitness circuit I put a lot of running on the court and push ups in. Could you send me the circuit. Oh and cool blog!!!
ReplyDelete